Address: 23 Ag. Georgiou, 63200 N. Moudania, Chalkidiki-GREECE
Tel. +30 6932 701213 | Fax +30 23730 21866
E-mail: email@example.com | URL: www.inolivia.gr | Skype: in-olivia
European Table Olives: Showcasing Superior Quality And Taste
The campaign is a three-year promotional programme co-funded by the European Union, which aims to increase the awareness and demand for European table olives of both professionals and consumers as well as to develop exports in the target markets of USA and Canada.
The ‘OLIVE YOU, European Table Olives’ campaign was launched at the Summer Fancy Food Show, the largest food and beverage trade show in North America, held this year in New York on June 25-27, with more than 40,500 registered participants.
Under the umbrella of the Olive You campaign, PEMETE and seven of its member companies participated in this important international food show, highlighting the superior quality and high standards of European table olives.
Over 2,000 distributors and HoReCa sectors visited the ‘OLIVE YOU, European Table Olives’ booths and were presented with European Table Olives varieties and informed about their superior quality and flavours. They also had the opportunity to taste this healthy product.
Following the event, the three-year ‘OLIVE YOU, European Table Olives’ campaign in the US and Canada will approach journalists, chefs, foodies, retailers and consumers of all ages, through promotional activities, events, sampling, and publicity, in order to familiarise the public with this natural and delicious food product.
PEMETE is a professional association, founded in 1970, that promotes the interests of table olive exporters. The 46 member-companies of PEMETE represent more than 90% of Greece’s exports of table olives to more than 100 countries.
The European Union has teamed up with Spanish Inter-Professional Table Olive Organization, INTERACEITUNA, and Michelin-starred chef José Andrés to launch an olives campaign directed at U.S. consumers. The goal of the campaign—“A tasty message from Europe. Have an Olive Day”—is to raise awareness of the versatility, flavor, nutrition, and rich history of olive production in Europe, especially in Spain, the world leader in production and exports of table olives.
The campaign will run through 2019 and will seek to educate U.S. consumers on the different variations of European olives and their culinary uses. It will focus on U.S. regions with high olive consumption, including New York City, Miami, Los Angeles, San Francisco, Chicago and Philadelphia.
Zwei US-Produzenten behaupten in einer Klage, dass spanische Oliven um bis zu 200 Prozent unter Marktwert verkauft werden. Das US-Handelsministerium will den “unfairen Handel” stoppen.
Nach Holz aus Kanada und Zucker aus Mexiko nimmt die US-Regierung jetzt spanische Oliven ins Visier. Das Handelsministerium in Washington teilte am Donnerstag mit, es habe eine Untersuchung gestartet, ob Olivenimporte aus Spanien “unfair subventioniert” sind. Das Ministerium gehe damit einer Klage von zwei US-Olivenproduzenten nach.
Sie behaupten, dass spanische Oliven in den USA bis zu 200 Prozent unter Marktwert verkauft werden.
Handelsminister Wilbur Ross erklärte, die Regierung werde “rasch handeln, um jeglichen unfairen Handel zu stoppen”. Bis zum 7. August will das Ministerium entscheiden, ob Unternehmen und Beschäftigte in den USA tatsächlich geschädigt werden. Ab September könnte die Regierung vorläufige Strafzölle gegen spanische Oliven verhängen, im November dann endgültige.
Oliven-Exporte in Höhe von 71 Millionen Dollar
Spanien exportierte im vergangenen Jahr Oliven im Wert von knapp 71 Millionen Dollar (62 Mio. Euro) in die USA, wie das Ministerium mitteilte. Es handelte sich um “alle Farben, alle Formen, alle Größen” von reifen, verpackten Oliven. “Spezial-Oliven” etwa für den Martini gehören nicht dazu, auch mit Knoblauch oder Käse gefüllte Oliven nicht.
Die USA streiten sich bereits mit Kanada um den Import von Nadelbaumhölzern und den Export von US-Milchprodukten dorthin. Der Zuckerstreit mit Mexiko ist mittlerweile beigelegt – der Preis für Zucker aus Mexiko, der in die USA geliefert wird, wurde leicht angehoben.
US-Präsident Donald Trump hat auch in der Handelspolitik die Parole “Amerika zuerst” ausgegeben. Die Regierung will mehrere Freihandelsabkommen neu verhandeln. Multilaterale Abkommen mit vielen Mitgliedsländern sieht sie kritisch.
By Jackie Wattles
NEW YORK (CNNMoney) — The Trump administration is taking its fight for American trade to the market for Spanish olives.
The U.S. Department of Commerce said Thursday that it’s launching investigations into whether Spanish olive producers are violating fair trade laws. Investigators are concerned that the foreign producers are “dumping” olives into the U.S. — meaning Spanish olives are selling in the United States for less than they would sell for in Spain. That goes against laws that seek to protect American producers from being unfairly undercut by outside competition. It’s not a big market: About $70.9 million worth of Spanish olives were imported to the United States last year, according to the Commerce Department. Officials are working to determine whether olive dumping is taking place, and whether “olive producers in Spain are receiving alleged unfair subsidies,” the department said.
According to Commerce, the petitioner is the Coalition for Fair Trade in Ripe Olives, whose members are Bell-Carter Foods and Musco Family Olive Co. Bell-Carter CEO Tim Carter said in a June press release that “dumped and subsidized Spanish ripe olives are severely impacting” his business. He added that when the American olive industry was at its peak, there were 20 olive processors and 1,100 growers, but today there’s only two processors and 890 growers. Felix Musco, CEO of Musco Family Olive Co., has called the olive industry’s decline “painful.” “Our ripe olive industry takes great pride in the industry it created, the high quality of its product, and the thousands of workers and families the industry supports. Without import relief, all of this is at risk,” he said in a June statement. If wrongdoing is found, and if the International Trade Commission determines that U.S. producers were harmed, the Commerce Department promised it “will act swiftly to halt any unfair trade practices,” Commerce Secretary Wilbur Ross said in a statement. Specifically, the U.S. government plans to impose taxes on Spanish olive imports “in the amount of dumping and/or unfair subsidization found to exist.” Bell-Carter and Musco have suggested those tariffs should be between 78% and a whopping 223%. The Commerce Department said it plans to have the first round of preliminary investigation results by later this year. The move marks the 51st fair trade investigation that the administration has launched since President Trump took office in January, the Commerce Department said. One of those probes seeks to uncover illegal steel trading. Trump doubled down Thursday on his threats to slap a hefty tariff on steel, citing “dumping” concerns. As Trump steps up his tough actions to protect U.S. producers, some economists and business people are worried about possible retaliation from other countries. A report earlier this month by the Centre for Economic Policy Research, which is based in London, suggested that America’s biggest trade partners have taken far fewer protectionist measures against U.S. business so far this year.
–CNNMoney’s Ivana Kottasová and Patrick Gillespie contributed to this report
TM & © 2017 Cable News Network, Inc., a Time Warner Company. All rights reserved.
Pioppi, Italy is known as the world’s healthiest village because many of its residents live past the age of 100. What are the factors responsible for their remarkable longevity? A leading doctor in Britain revealed their secrets.
The villagers have a diet of whole natural foods comprised of things that are in season and available according to the local climate.
Imagine living in a community where the average man lives to be 89 and many reach the 100-year mark. Picture what it would be like to enjoy one’s golden years without dementia or type 2 diabetes, maladies that are an integral part of aging in the rest of the world. After hearing about Pioppi, cardiologist Aseem Malhotra became fascinated with discovering what diet kept the residents so healthy and what lessons could be learned from them.
After studying the village, Malhotra developed a formula for optimal health. For starters, the Pioppians have a very low sugar intake, eating it only once per week. It is this dietary practice that the doctor considers essential for their good health. He contends that western society’s fear of fat is to blame for the high consumption of sugar and refined carbohydrates. Malhotra attributes these foods as the cause of the widespread incidence of heart disease, type 2 diabetes and obesity.
Pioppi has received notoriety because it’s known as the home of the Mediterranean diet. As the villagers have no supermarket, their diet consists largely of vegetables, olive oil and fish. They also eat cheese, but other dairy products aren’t available. Pasta and bread are consumed in small quantities. In addition to sugar, their diet is low in meat and refined carbohydrates.
Other lifestyle practices aside from a healthful diet play a role. The villagers get seven hours of sleep per night and experience freedom from much stress. Although it isn’t intentional, intermittent fasting is a natural part of their lives. They don’t engage in exercise per se, but they’re very active.
Malhotra is the coauthor of a new book, The Pioppi Diet: A 21-Day Lifestyle Plan. Below are his top recommendations for vibrant health and longevity based on the Pioppians:
• Don’t fear fat; sugar and refined carbs are the enemies.
• Keep moving. Exercise for health, not weight loss (and walking is best).
• Extra virgin olive oil is medicine, as is a small handful of nuts – eat both, every day.
• Get seven hours of sleep a night.
• Stop counting calories because not all are created equal.
• Eat 10 eggs a week. They’re satiating and full of protein.
• Have two portions of vegetables in at least two meals a day.
• Fast once a week for 24 hours. Have dinner, then don’t have breakfast or lunch the next day.
While Malhotra is an allopathic doctor, his advisories are in line with tenets of naturopathic medicine. Olive Oil Times sought out the perspective of Kathy Gruver, natural health author, speaker and practitioner. “I think there are several points to this that we can all adopt. The villagers have a diet of whole natural foods comprised of things that are in season and available according to the local climate,” she said.
“This is unlike the western diet that involves a huge amount of processed and packaged foods. It’s not only laden with sugar but also contains fake and unhealthful components such as high fructose corn syrup, MSG, artificial sweeteners, additives, preservatives and fast food. Our bodies weren’t made to process all this fake stuff. It doesn’t know what to do with it,” Gruver added.
“Furthermore, he mentions though they don’t ‘exercise,’ they are very active. We put so much emphasis on workouts, which can be a big turn-off to people. They think it means that they have to go to the gym or run on a treadmill. But it’s about moving your body in a way that works for you.”
“I laud the doctor’s suggestions on sleep, stress and intermittent fasting as well. All of these things, clearly, are combining to promote optimal health and a longer life.”
VILLAGERS IN NORTHERN CRETE HAVE LOW RATES OF HEART DISEASE DESPITE FATTY DIET
People living in isolated Greek mountains villages live long and healthy lives thanks to a unique gene that protects them against heart disease, recent research has found.
Scientists studied the villagers in an area of northern Crete because they had low cases of heart disease despite eating lots of animal fats.
The study, for the first time made a genetic portrait of the population of of Zoniana and Anogia by sequencing the entire genome of 250 individuals.
They found a new genetic variant, common among villagers, which appears to protect the heart by lowering levels of ‘bad’ fats and cholesterol.
Researchers from the Wellcome Trust Sanger Institute found that the variant is 40 times more common in this small Greek population than in other European populations.
Lead author Professor Eleftheria Zeggini said: ‘Genetic studies like this can help us begin to understand why this is.’
Cooking with this adored Mediterranean fruit
It’s difficult to describe the tastes and flavors of foods. Olives are an especially hard case. Nothing tastes remotely like them, so it’s impossible to compare them to any other food.
Novelist Lawrence Durrell did the best job of evoking them when he wrote, “The whole Mediterranean, the sculpture, the palms, the gold beads, the bearded heroes . . . all of it seems to rise in the sour, pungent smell of these black olives between the teeth. A taste older than meat, older than wine. A taste as old as cold water.”
Cultivation of the olive is certainly ancient. The gnarly trees, their green-and-silver leaves trembling in any breeze, are native to the Mediterranean. In Israel, there’s evidence of olive oil production in 6000 BC, and on the Greek island of Naxos, archeologists have discovered remains of olive oil in a jug dating to 4,000 BC.
Indeed, the olive tree was so vital to the Greeks that they embedded it in their myth of Athena. When she struck the Acropolis with her spear, the first olive tree sprang forth. This magic underwhelmed the witnesses, who grumbled that the sea-god Poseidon would have given them a better gift. But after Athena taught them how to cultivate the tree and process its products for food, light and timber, they realized its many virtues and named their city Athens in her honor.
Greece remains a major grower, producing 11 percent of the world’s olives and consuming 23 liters of olive oil per person per year. (Americans consume about one liter.)
The chef and restaurateur Thomas Keller is now in the chocolate business: a bean-to-bar partnership with Armando Manni, a Tuscan olive oil producer. The idea was born five years ago, when the men were discussing the antioxidant properties of dark chocolate and olive oil. The results, called K & M Extravirgin Chocolate (they say it “K plus M”), are made in a former warehouse in Napa, Calif., where the cacao undergoes a special, gentler process to preserve the bean’s antioxidant properties. Mr. Manni’s olive oil is used in place of cocoa butter. The 75 percent cacao bars come in three varieties, according to the source of the chocolate. The Peruvian bar has coffeelike depth, the bar from Ecuador is smooth with woodsy hints of chestnut, and the Madagascar bar is spicy with notes of pineapple and passion fruit. You do not taste the olive oil.
A natural substitute for the morning after pill has been found in olives.
Eating handfuls of olives will not prevent pregnancy, but a chemical found within them can stop a sperm from reaching an egg, the Daily Mail reports.
The natural compound, also found in grapes and mangos, could replace the morning after pill if taken within five hours of unprotected sex.
It could also become the first unisex pill, able to be taken by both men and women without the current side-effects of heart disease, blood clots and depression.
The chemical, lupeol, works by stopping the sperm’s “power kick”, where its tail is whipped up forcefully to propel it towards and into the egg. Another chemical, primisterin, which is found in the thunder god vine used in Chinese medicine, has the same effect.
Researchers at the University of Berkeley in the US say it could be available within two years for women to take before or after sex, and within four years for men.
Co-author Dr Polina Lishko said: “It is not toxic to sperm cells – they still can move. But they cannot develop this powerful stroke, because this whole activation pathway is shut down. This is a potentially safer morning after pill, regular pill, and a future male contraceptive. Essentially it is a future version of a unisex contraceptive.”
Fertility expert Allan Pacey, professor of andrology at the University of Sheffield, said:
“This is probably one of the most innovative approaches to male contraception, allowing men to take equal responsibility for family planning that we have seen in a long time.
“Scientists have been tinkering with different kinds of hormonal contraceptives for men for 30 years and they have not yet got them to marketplace, so we really need a new kind of approach like this.”
80g Danish feta
85ml ( cup) cream cheese
Pinch of dried chilli flakes
3 sprigs fresh thyme, leaves only
Freshly ground black pepper
50 large pitted olives, well drained (the bigger they are, the easier they are to fill)
120g (1 cup) cake flour
3 extra-large eggs, beaten
120g (1 cup) dried breadcrumbs
Oil, for deep-frying
Mix the feta, cream cheese, chilli flakes and thyme until relatively smooth. Season with black pepper. Stuff the olives with this mixture, dust well with flour, dip into beaten egg and then into breadcrumbs.
Heat 3cm oil in a deep frying pan and deep-fry the olives in batches until golden brown. Remove with a slotted spoon and drain on paper towel before serving. Makes 50, great for a party snack
Dr. Anke Sauter Marketing und Kommunikation
Goethe-Universität Frankfurt am Main
Ein neues Forschungsprojekt untersucht Inhaltsstoffe der Olive, die vor Alzheimer schützen sollen. Beteiligt sind Forscher der Goethe Universität Frankfurt, der Technischen Universität Darmstadt und des Darmstädter N-Zyme BioTec. Das Projekt “NeurOliv” wird vom Bundesministerium für Forschung und Wissenschaft gefördert.
FRANKFURT/DARMSTADT. Längst gilt als erwiesen: Wer sich mediterran ernährt und körperlich und geistig aktiv ist, wird weniger wahrscheinlich an der Alterskrankheit Demenz leiden. Vor allem Oliven scheinen dabei eine Rolle zu spielen. Doch welche Inhaltsstoffe der kleinen ovalen Frucht sind es genau, die so hilfreich wirken? Dies will ein hessischer Verbund von Forschern der Frankfurter Goethe-Universität, der Technischen Universität (TU) Darmstadt und dem Darmstädter Unternehmen N-Zyme BioTec GmbH herausfinden. Das auf drei Jahre angelegte Projekt „NeurOliv“ hat ein Projektvolumen von 1,3 Millionen Euro und wird im Rahmen der High-Tech Initiative KMU-innovativ Biochance vom Bundesministerium für Forschung und Bildung gefördert.
Die Kooperation vereint mehrere Ansätze, wobei die Initiative von N-Zyme BioTec GmbH ausging. Ziel ist es, mit Hilfe der Olivenstoffe neue funktionelle Lebensmittel für die alternde Gesellschaft entwickeln zu können, die vor der Alzheimerkrankheit schützen. „Wir wollen prüfen, ob Olivenpolyphenole auch einen Beitrag zur Heilung der Krankheit leisten können. Daher sehen wir unsere Produkte auch im Bereich der Arzneimittel angesiedelt“, sagt Dr. Joachim Tretzel, Geschäftsführer von N-Zyme BioTec GmbH. Gerade kleine und mittlere Unternehmen sollen durch die High-Tech Initiative der Bundesregierung gefördert werden.
Das Team um Prof. Heribert Warzecha am Fachbereich Biologie der TU Darmstadt befasst sich mit der Entwicklung neuer biotechnologischer Verfahren, um die spezifischen Pflanzenstoffe zu gewinnen. Mit den entsprechenden genetischen Informationen sollen Bakterienkulturen helfen, Inhaltsstoffe in reiner und definierter Form darzustellen. „Durch unsere neuen Techniken lassen sich das aufwendige Extrahieren von Stoffen aus Olivenblättern erleichtern und die geringen Ausbeuten deutlich verbessern“, erklärt Warzecha. „Damit sind wir bei der Produktion auch unabhängig von der saisonalen Oliven-Ernte in den Anbaugebieten“, freut sich Dr. Stefan Marx, ebenfalls Geschäftsführer von N-Zyme BioTec.
Die Arbeitsgruppe „nutritional-neuroscience“ des Lebensmittelchemikers Dr. Gunter Eckert, Privatdozent an der Goethe-Universität (GU) Frankfurt, wird die Wirksamkeit dieser biotechnologisch hergestellten Olivenstoffe testen. Dabei werden zunächst die Olivenstoffe in Zellkulturmodellen getestet, die möglicherweise vor der Alzheimer Krankheit schützen. „Wir sehen uns vor allem Veränderung in den Kraftwerken der Nervenzellen (Mitochondrien) an, die sich bei der Alzheimer-Krankheit schon früh verändern“, so Eckert. Die aktivsten Verbindungen sollen dann in einem Mausmodell der Krankheit zeigen, dass sie die Gehirnfunktion verbessern können.
„Wir überprüfen die These, dass bestimmte Polyphenole aus Oliven Krankheitsprozesse im Gehirns verlangsamen, die mitochondriale Dysfunktion verbessern und somit Evidenzen für einen Schutz vor Alzheimer liefern“, fasst Fachpharmakologe Eckert sein Forschungsziel zusammen. Die GU-Forscher erhalten 288.000 Euro Fördermittel für dieses Projekt. In einem anderen Forschungsprojekt nimmt Eckert den Zusammenhang zwischen Ernährung und Bewegung in Hinblick auf die Entwicklung von Alzheimer unter die Lupe.
Bilder zum Download finden Sie unter
Bild 1 (stehend vor Gebäude): Die Mitglieder des BMBF-Projektes „NeurOliv“ treffen sich zum Kick-off Meeting des das Projektes. Erste Reihe, von links: Dr. Jens Zotzel (N-ZYME), Alexander Webersinke (N-ZYME), Alla Sarafeddivo (N-ZYME), Christopher Fuchs (N-ZYME), Jascha Folk (TU Darmstadt). Zweite Reihe, von links: Dr. Stefan Marx (N-ZYME), Dr. Joachim Tretzel (N-ZYME), Prof. Warzecha (TU Darmstadt), Dr. Gunter Eckert (GU).
Bild 2 (am Konferenztisch): Die Mitglieder des BMBF-KMU Innovativ Konsortiums diskutieren das Projekt „NeurOliv“. Von links: Alla Sarafeddivo (N-ZYME), Christopher Fuchs (N-ZYME), Dr. Jens Zotzel (N-ZYME), Dr. Gunter Eckert (GU), Jascha Folk (TU Darmstadt), Prof. Warzecha (TU Darmstadt), Dr. Stefan Marx (N-ZYME), Dr. Joachim Tretzel (N-ZYME), Alexander Webersinke (N-ZYME).
Informationen: Dr. Gunter Eckert, Goethe-Universität, Tel. (069) 798-29378, E-Mail firstname.lastname@example.org; Dr. Stefan Marx, N-Zyme BioTec GmbH Tel. (06151) 3912-772, E-Mail: email@example.com; Prof. Dr. Heribert Warzecha, TU Darmstadt, Tel. (06151) 16-20900, E-Mail: firstname.lastname@example.org
Die Goethe-Universität ist eine forschungsstarke Hochschule in der europäischen Finanzmetropole Frankfurt. 1914 gegründet mit rein privaten Mitteln von freiheitlich orientierten Frankfurter Bürgerinnen und Bürgern, fühlt sie sich als Bürgeruniversität bis heute dem Motto “Wissenschaft für die Gesellschaft” in Forschung und Lehre verpflichtet. Viele der Frauen und Männer der ersten Stunde waren jüdische Stifter. In den letzten 100 Jahren hat die Goethe-Universität Pionierleistungen erbracht auf den Feldern der Sozial-, Gesellschafts- und Wirtschaftswissenschaften, Chemie, Quantenphysik, Hirnforschung und Arbeitsrecht. Am 1. Januar 2008 gewann sie mit der Rückkehr zu ihren historischen Wurzeln als Stiftungsuniversität ein einzigartiges Maß an Eigenständigkeit. Heute ist sie eine der zehn drittmittelstärksten und drei größten Universitäten Deutschlands mit drei Exzellenzclustern in Medizin, Lebenswissenschaften sowie Geisteswissenschaften.
Herausgeber: Die Präsidentin der Goethe-Universität Frankfurt am Main. Redaktion: Dr. Anke Sauter, Wissenschaftsredakteurin, Abteilung Marketing und Kommunikation, Theodor-W.-Adorno-Platz 1, 60323 Frankfurt am Main, Tel.: (069) 798-12472, Fax: (069) 798-28530.
It has been said that consuming fish, seafood, poultry, cereals, vegetables and fruits, low-fat dairy and skimmed milk can improve sperm quality
- 8 ounces (1/2 box) whole-wheat penne pasta
- 1/4 cup store-bought pesto
- 1 (6-ounce) can oil-packed tuna, drained
- 1/4 cup pitted Kalamata olives
1. Cook pasta according to package directions in salted water; reserve 1/4 cup pasta water. Drain pasta, run under cold water, and return to pot.
2. In a bowl, whisk together pesto and 2 tablespoons reserved pasta water; toss with pasta, tuna, olives, and 1/4 teaspoon freshly ground black pepper in pot. Chill, if desired; serve.
Production of olives for olive oil in Portugal is expected to have fallen by 30 percent in 2016 to less than 500,000 tonnes, and the autumn/winter grain growing area to have fallen to an “all-time low” according to projections from the National Statistics Institute.
According to INE, the drop in olive production for oil was the result of “adverse weather and the annual production rotation of traditional olive groves,” and expects total production of about 491,000 tonnes
(-30 percent against 2015), but “good quality” olive oil.
As for autumn/winter grains there was a “general reduction of installed areas,” compared to the previous year due to periods of intense cold and a lack of rain.
INE’s projections point to drops of around 5 percent in rye area, 10 percent in common wheat, triticale and barley and of 15 percent for durum wheat, with a total grain area of around 130,000 hectares, “which is the lowest recorded in the last three decades, in a year in which weather conditions made it possible for planting to go ahead as normal.”
The secret ingredient which makes the Mediterranean Diet so healthy is magnesium, according to the latest research. By CYRIL DIXON
Scientists say the mineral is more important than previously thought in slashing the risk of heart disease, strokes and diabetes. And they are convinced the results of their work explain why foods such as nuts, whole grains, leafy greens and oily fish help people live longer. The team conducted the largest ever analysis of dietary magnesium data, covering more than a million people in nine countries. They found that eating a diet rich in magnesium cut the risk of coronary heart disease or stroke by 12 per cent. The danger of developing Type 2 diabetes was reduced by 26 per cent, according to the research at Zhejiang University’s School of Public Health in eastern China.
Low levels of magnesium in the body have been associated with a range of diseases. Dr Fudi Wang
Dr Fudi Wang, who led the project, said: “Low levels of magnesium in the body have been associated with a range of diseases. “But no conclusive evidence has been put forward on the link between dietary magnesium and health risks. “Our analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease.” His team, based at one of China’s top universities, analysed data from 40 studies covering a seven-year period. Their findings, published in the journal BMC Medicine, suggest people in “developed” countries in the West do not take in enough magnesium. Dr Wang believes public health departments should encourage people to consume more – and to get it from several sources because individual food items do not contain enough. He said: “Green leafy vegetables such as spinach provide magnesium while spices, nuts, beans, cocoa and whole grains are also rich sources.
“Importantly, the daily requirement is difficult to achieve through a single serving of any one food item.”
- 400g potatoes, scrubbed and sliced into 0.5cm-thick rounds
- 2 eggs
- 200g green beans, ends trimmed
- 200g smoked salmon
- ½ punnet cherry tomatoes *
- 70g black pitted olives
- ½ bag rocket leaves *
- 2 teaspoons wholegrain mustard
- 1 teaspoon runny honey
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 tablespoon finely chopped dill leaves
- ½ lemon, cut into wedges
- A few dill leaves
Preheat oven to 220 oC. Line an oven tray with baking paper.
1 Place potatoes in a single layer on prepared tray. Drizzle with olive oil, season with salt and pepper and roast for about 20 minutes, until golden brown and tender. Turn once halfway to ensure even browning.
2 Place eggs in a small pot and cover with water. Bring to the boil, reduce to a simmer and cook for about 4 minutes for soft boiled or 6 minutes for hard boiled. Drain and cool under cold tap.
3 Whisk all dressing ingredients together in a small bowl. Cut tomatoes in half and place in a large bowl. Cut beans in half widthways. Once eggs are cooked, bring about 1 cup of salted water to the boil in the same pot used for eggs. Cook beans for about 2 minutes, until bright green and tender. Drain.
4 When potatoes are finished cooking, remove tray from oven, move to one side and place salmon on other side of tray. Return tray to oven for 3–5 minutes, to warm salmon slightly.
5 When eggs are cool enough to handle, peel and cut into quarters lengthways. Add beans, olives and rocket to bowl with tomatoes and pour over half the dressing. Toss to combine.
To serve, divide potatoes between plates and top with dressed salad. Gently flake salmon over salad, discarding skin. Top with eggs and drizzle over remaining dressing. Garnish with a lemon wedges and a few sprigs of dill.
“If you are anything like me, you will smoke out the whole kitchen in the cooking process of this recipe. Fear not, though — the reward is great. All steaks are best when prepped and seasoned simply, cooked quickly and given plenty of time to rest. Do those three things and no amount of smoke will dampen the result. Serve these tasty strips of steak and the indulgent dips with some flatbread and a tangle of watercress.”
by Flora Shedden
Serves 4 people
01 Set a griddle pan over a high heat, ready to cook the steaks.
02 Lay out a large sheet of greaseproof paper and drizzle a little oil over half the paper. Sprinkle over some cracked pepper. Place the steaks on top in a single layer,…