– The olive tree, Oleaeuropaea, is native to countries in Asia and Africa and along the Mediterranean Sea.
– Unripe olives are green in color and as they ripen they turn black or dark purple.
– Olives are a fruit, not vegetables as many people believe.
– Olive oil contains no cholesterol, salt or carbohydrate.
– Olives are rich in vitamin E and healthy fats.
– An olive tree can live up to 600 years.
– It can take up to 10 years for an olive tree to bear fruit.
– Globally, people consume approximately 2.25 million tonnes of olive oil each year.
– Spain, Italy and Greece are the top olive producing nations in the world.
– Since 1990, consumption of olive oil in the United States has increased significantly. In the last two decades, its consumption has increased from 30 million gallons to nearly 70 million gallons a year.
– 2,550 olive branches were used at the 2004 Olympics Games when the tradition of crowning Olympians with an olive wreath was reintroduced.
Hear what our expert has to say
“Olives, whether eaten whole or as olive oil, offer exceptional health properties. Olives contain an abundance of antioxidants, protective disease fighting compounds found in plants. Few other foods with high fat content offer such a wide range of antioxidant nutrients. All these elements combine to reduce excessive inflammation and keep the body healthy. They also work to neutralise the damaging effects of free radicals on the body’s cells, which can contribute to disease and ill health. Despite being high in fat, olive oil is a better choice compared to other oils for your heart. The majority of fat found in olives is monounsaturated fatty acid and oleic acid, both healthy forms of fat. These elements suppress the production of unhealthy cholesterol which has been shown to play a role in the development of cardiovascular disease. Even though monounsaturated fat is good for your heart, it is still high in calories. So it should be consumed only in moderate amounts if you are concerned about weight gain and excess calorie intake.
Care must be taken when using olive oil for frying. Shallow frying is safe; but with deep frying and intense heating the olive oil is heated beyond its smoke point and starts to break down chemically. This results in the oil losing most of its antioxidants, releasing toxic chemicals in the form of smoke and producing free radicals (atoms that damage healthy cell).”
Contributed by Aisha Pookunju, Dietitian at Hamad Medical Corporation
Since 29th June 2015, life in Greece operates under capital controls. As things stand, Greeks with debit/credit cards can withdraw €60 a day (in practice €50 as most cash machines have run out of €20s), can make online transfers within the country and can pay with their cards in shops that still accept them.
What does this all mean for businesses?
Whereas individuals may be able to survive off €60 a day, at least for a while, businesses cannot. One particular problem is that Greek businesses rely heavily on imports (especially of raw materials) which they can no longer access easily; this means that, for example, a lightbulb factory reliant on copper from Chile can only make lightbulbs as long as its existing inventory holds out. Exports also fall; Greek manufacturers have already had to cancel orders from buyers abroad and more will follow soon. Domestic suppliers have begun to insist on up-front cash payments (those that didn’t already, at least). This causes similar supply-chain problems; as drivers and petrol stations demand payment in cash, which isn’t readily available, delivery delays grow, occasionally leading fruit and vegetables to go off. Redundancies are already starting to happen as businesses slim down to counter losses.
Whereas some of the bigger businesses with bank accounts abroad or foreign income streams are able to circumvent some of these controls by using their foreign bank accounts to pay suppliers, most family-run businesses and smaller firms—the backbone of the Greek economy—are not so lucky. In theory, they can apply to a special bank committee that assesses applications; in practice this is proving wholly insufficient.
Therefore, it is more than necessary to unlock payments to foreign banks to support Greek exports with raw materials from abroad. Addionally, money transfers from international customers need to be marketed as secure to overcome a situation where foreign buyers of Greek products are receiving warnings from their banks that the money they forward to Greece for the payment of their Greek suppliers may be tied down and never reach the Greek enterprises.
Unless, urgent measures to support greek imports/exports regarding banking services are taken, greek exports will be limited to a level of no return and the respective, more than vital, money flows from abroad will drop dramatically.
There is no more time to lose. Do act!
- 1 large eggplant (about 1 3/4 pounds), cut into 1/4-inch-thick rounds
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 1 3/4 pounds mixed tomatoes, small ones halved or quartered, large ones cut into 1/4-inch-thick rounds
- Coarse salt and freshly ground pepper
- 6 ounces feta, crumbled
- 1/2 cup mixed olives
- 1/2 cup lightly packed fresh flat-leaf parsley leaves
- Bread, such as a baguette, for serving
- Preheat broiler with rack 6 inches from heat source. Place eggplant rounds on a wire rack set on a rimmed baking sheet. Broil until eggplant is blistered and deep brown on one side, 10 to 12 minutes. Flip and broil until blistered on other side, 10 to 12 minutes. Immediately transfer to a large bowl, toss with oil, and cover with a plate. Let stand until softened, 10 minutes.
- Arrange eggplant and tomatoes on a platter, seasoning each layer with salt and pepper and drizzling with oil before adding next. Top with feta, olives, and parsley, and serve with bread.
This authentic dish of meltingly tender leg of lamb is roasted with garlic, lemon and potatoes for an irresistible Sunday lunch centerpiece.
- 1 garlic bulb, separated into cloves, half peeled and sliced, half unpeeled
- 8-10 fresh bay leaves
- 3 lemons, cut into quarters lengthways
- 2½ kg leg of lamb
- 50ml Greek extra virgin olive oil, plus 4 tbsp for the potatoes
- 1 tsp ground cinnamon
- 1kg Cypriot potatoes, peeled and quartered lengthways (if you can’t find these, any large, waxy variety is fine – try Desirée)
- 140g Greek Chalkidiki olives (or other large pitted green olives)
- 125ml red or dry white wine
- Heat oven to 220C/200C fan/gas 7. Arrange the unpeeled garlic cloves, 3 bay leaves and the lemon quarters in a large roasting dish and cover with 200ml cold water. Sit the lamb on top, drizzle with the olive oil and rub it in all over.
- Using a small sharp knife, cut small incisions in the lamb skin, then tuck the remaining peeled and sliced garlic and bay leaves into these slits.
- Season the lamb well and sprinkle over the cinnamon. Cover tightly with foil and place in the oven. Immediately reduce the oven temperature to 150C/130C fan/gas 2. Leave to cook for 4 hrs, skimming the fat from the juices and removing the foil for the final 30 mins of cooking.
- After 1 hr, put the potato wedges in a large roasting tin, coat them in 4 tbsp olive oil and season well. Roast in the oven with the lamb for 11/2-2 hrs.
- Transfer the cooked lamb to a large piece of foil, wrap tightly and leave to rest for 20-30 mins. Check the potatoes are cooked (if you need to, turn the oven up to 220C/200C fan/gas 7 to finish cooking). Add the olives and wine to the pan juices, simmer them and keep warm until ready to carve. Serve the lamb thickly sliced with the olives, potatoes and Tahini & lemon sauce (see ‘goes well with’), with the meat juices poured over at the last minute.
Recipe from Good Food magazine, March 2015
THE three main objectives of harvesting olives are: Pick when ready for preparing eating olives or making olive oil, to cause as little bruising as possible and cause as little damage to the trees as possible. Olives for eating need to be picked while still firm. Olives for oil can be picked at the same stage or left to fully swell to maximise the overall yields.
Some high quality producers still pick by hand. However most olives are allowed to fall naturally or racked, knocked off with long canes, or shaken off with mechanical tree shakers onto nets and then transferred to plastic boxes.
In some areas, to reduce harvesting costs, the ground under trees is laid bare by using weed killers two weeks before shaking the olives onto the ground when they are blown or brushed into heaps for sacking.
Yields can vary from 10 to 110 kilos or more per tree depending on the age, health and pruning of the tree, and the summer and autumn sunshine and rainfalls.
Forget the health benefits of olives and olive oil – the latest boost to wellbeing is the humble olive leaf. It was once a folk remedy revered by the Greeks, while ancient Egyptians used it for mummifying royalty. But a drink made from olive leaf extract – taken from freshly picked Italian organic olive leaves – is the first health supplement of its kind to be launched in Britain. A new scientific review in the journal Complete Nutrition shows it contains two antioxidant compounds known to support heart health that are among the most potent yet discovered.
Oleuropein, a polyphenol produced by the olive tree, makes it particularly robust and resistant against insect and bacterial damage. The other compound hydroxytyrosol, is thought to be a major ingredient of virgin olive oil – one of the cornerstones of the heart-healthy Mediterranean diet. Although it is found in olives and olive oil, the highest concentrations occur in the leaf. The 5mg dose contained in a serving of Ovivo Organic Leaf Infusion with Calendula has been approved by the European Food Safety Authority (EFSA) as having antioxidant activity. Dr Pamela Mason, chair of the Government’s Advisory Committee on Borderline Substances, suggests the combination of hydroxytyrosol and oleuropein may hold the key to many of the health benefits associated with olives and the Mediterranean diet.
Both have powerful antioxidant activity and have been shown to reduce the oxidation of ‘bad’ LDL cholesterol – the process that makes it hazardous to health. A study found a twice-a-day 500mg dose of olive extract was as effective as an ACE inhibitor at reducing both diastolic and systolic blood pressure. Unlike the prescription-only blood pressure pill, the extract also significantly lowered levels of triglycerides, blood fats linked to heart problems. Another trial investigating the impact of olive leaf extract on blood sugar control reported a significant improvement in insulin sensitivity after just 12 weeks. The review also included a study in patients with type 2 diabetes which showed improved insulin levels and lower levels of a marker linked to a greater risk of diabetes-related complications. The review concludes: ‘This extremely promising ingredient, olive leaf, is worthy of considerable further research.’
Since antiquity the olive tree has a permanent presence in the landscape of Greece, in the daily life and habits of its people. The culture of the olive tree and its products deeply influenced the civilization of ancient and modern Greeks, and has played an important role not only in the Greek economy, but in all the aspects of Greek civilization, historical, folkloric, traditional, medicinal and artistic.
During older times had been by mistake claimed that its cultivation was transferred in Greece from Palestine. New elements from an analysis of pollen gives evidence for the olive trees presence on the Hellenic space since the Neolithic era. Systematic cultivation of olive trees has been certified during the Minoan period in different places in Greece.
Furthermore, the small plates of Linear A and B from the palaces of Knossos, Pylos and Mycenae testify its economic importance during 14th & 13th centuries B.C. Ancient vessels from Crete with olives and olive-kernels, the depiction from 16th century B.C. of an olive grove at the Cretan Knossos Palace, the traces of oleaster and the fossilized leaves found on the island of Aegean, Santorini – dating back some 50,000 / 60,000 years, the golden glasses with the anaglyph olive-trees from the 16th B.C. Mycenean tomb of Vafi in Sparta-Laconia, the planted by the mythical hero Hercules olive tree in the holy location of Olympia, the mythological tradition of Athena’s and Poseidon’s conflict for the name of Athens city and the offer of olive tree / symbol of reconciliation and peace, against the horse / symbol of war, and the salty water/symbol of sea, the golden holy olive tree of Apollo in Delos, the crowned by olive-branch statue of Zeus in Olympia – a Feidias’ sculpture, the Panathenaic amphorae with the cultivation of olive trees, leave no doubt as to the role of the olive in ancient Greece, and that the present day perceptions of the olive are profoundly shaped by the ancient past. Continue reading
Are you looking for a proven crowd pleaser appetizer recipe? Look no further. These little bites of divine goodness are your ticket to elevating your entertaining status to a high level. They are simple, tasty and addictive. They combine the “carb” component we all crave, along with the saltiness of the olive which makes for an unbelievable combination. Trust me, the only problem you will have is that you and your guests will devour them and will want you to make more.
We are having a bit of a heat wave in the Bay Area this week. It is actually sort of refreshing after a winter of chill yet little rain. The sprinkling of heat signals that summer is around the corner and our Friday Night Bites can now move from indoors to outdoors. Got to get hubby to refresh the fountains and get them running again. I love sitting outside with the sound of trickling water along with a light breeze and a glass of wine in hand with some scrumptious appetizers an arms length away. Continue reading
Don’t weekends go way too fast? After a long week at work, I completely look forward to Friday night. It is the beginning of the weekend. In addition we have our Friday night tradition of wine and appetizers. Our Friday night this week was filled with friends and great cheeses.
Our dear friend brought a very special bottle of wine to celebrate Friday night. It was a bottle I have never had before and now has become a new favorite. Seven Stones Winery sits east of St. Helena. Ronald and Anita Wornick didn’t take long after they purchased 45 acres for their family estate, to take on the exceptional task of creating some of the best wine. They only produce 400 cases, and dedicate to a single varietal –Cabernet Sauvignon.
As quoted on their website – “Seven Stones is comprised of just under three acres of vines and a winery on the Wornick family estate in St. Helena. From small, meticulously cultivated vineyard parcels, we produce a limited amount of some of Napa Valley’s most sought after Cabernet Sauvignon.” Continue reading
When it comes to appetizers, simplicity is sublime. Often the limited number of ingredients combined together creates the most spectacular flavor profiles. My Olive Tapenade Crostinis are a perfect example of this theory. Between the salty, savory tapenade and the smoky flavor from the red pepper along with the sweetness from the reduced balsamic on top of a crunchy carbohydrate – this is heaven in a two bite delight.
Hubby and I attended a holiday party last weekend in San Franciscowhich was rather beige unfortunately, but one that we needed to attend. We had great guests at our table, so the event was several shades more enticing. With any type of mass catering, sometimes the finesse of tasty food is lost in production and as hard as they tried, it was a lack luster attempt. Perhaps because I have such an affinity for food, I am being a bit too critical and I am sure others were thrilled and I am hapy for them. Be that as it may, there was one bright light shining at the event and it was on the appetizer portion of this party – thus my inspiration for this week’s Friday Night Bites. I always try to find the positive in any situation.
My positive was this delightful little two bite Crostini filled with salty tapenade, mozzarella and roasted red bell pepper. I added the reduced balsamic and a garlic rubbed Crostini. This can’t be more simple to make and will WOW your guests. This is a perfect appetizer to bring for any holiday party or enjoy on New Years Eve with a chilled glass of your favorite bubbly. Cheers! Continue reading