5 reasons why eating olives is a must

Almost everyone loves olives be it on your favourite pizza, sandwich or salad. Not only do they taste good but are loaded with a number of health benefits.

Here are a few reasons as to why olives are a must in your diet regularly:

  • olive-smallOlives are a rich source of vitamin E and monounsaturated fatty acids, which help reduce risk of heart disease by lowering blood press and LDL cholesterol.
  • It has anti-inflammatory properties and hence helps in easing pain.
  • Loaded with fatty acids and antioxidants, olives are an excellent food for your hair and skin.
  • Eating olives help boost haemoglobin level in the body as it is a rich source of iron.
  • Eating a cup of olives can help regulate blood pressure.

(Source: http://zeenews.india.com)

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