Nutrition News: Super-Healthy Olives

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Feel Good About Olives

Are olives a food you can feel good about eating? A panel of nutritionists and diet experts polled by Time magazine all say olives make a very healthy snack indeed. They point out that about four large olives have only about 20 calories, are nutritionally rich and contain about two grams of healthy monounsaturated fat, which benefits your heart, your brain and your belly. What’s more, olives are packed with antioxidants like biophenols, which keep bad cholesterol from building up in your artery walls. They’re also anti-inflammatory and antimicrobial, and aid in disease prevention. Plus, as a fermented food, they offer gut-friendly bacteria. One drawback: Because they are cured, olives may be high in salt, so the experts suggest you compensate by cutting out another salty snack. A small price to pay …

(Source: http://blog.foodnetwork.com)

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