Are you looking for healthy snack ideas? Have you ever thought about adding olives to your diet? The truth is olives make a great healthy snack. Olives contain a lot of vitamins and macro/micro elements which do wonders to our body. Additionally, olives contain a large amount of fatty acids and antioxidants, including lutein, a potent antioxidant that neutralizes the action of free radicals and protects our body from aging.
- Olives contribute to the prevention of diseases of the heart and vessels, as well as oncological diseases.
- Maslinic Acid in Olive Skin helps prevent against colon cancer.
- Olives have a therapeutic effect in arthritis, podagra, osteochondrosis – diseases of the musculoskeletal system.
- The calcium contained in olives is important in the strengthening of bone tissue, which takes part in the formation of the joints.
- The presence of manganese helps to regulate muscle tone and supports the normal functioning of connective tissues, which is required to restore the cells of articular cartilage.
- Olives have a therapeutic effect on the articular tissue, due to the high content of vitamins C and E – powerful antioxidants.
- Vitamin E, in addition, protects against oxidation in the body due to the large quantities of the polyunsaturated fatty acid in olives. Thus exhibiting anti-inflammatory properties and the ability to significantly reduce swelling and pain.
- Vitamin E contained in olives helps to protect against cardiovascular diseases.
- Olives contribute to the stimulation, as well as reducing the activities of the gall bladder and preventing the formation of stones
- The presence of monounsaturated fats in olives helps decrease the amount of fat around the stomach area, thus resulting in weight loss
- Monounsaturated fats in olives help balance cholesterol levels, thus preventing cardiovascular disease, reducing the risk of heart attack
“Chalkidiki olives are very rich in vitamin E, but more saline than black olives, and contain much more fiber than other types.”
The processing of olives doesn’t effect their nutritional value so whether you choose canned, salted, or stuffed olives, you won’t miss out on the benefits they offer.
As you can see, olives make a healthy snack and are a time-tested delicacy.
(Source with interventions: http://www.lahealthyliving.com)