Roast vegetable, haloumi and rice salad

This hearty roast vegetable, haloumi and rice salad tastes equally good warm or at room temperature

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Ingredients:

  •  2 cups brown medium grain rice
  •  1L Campbell’s Real Stock Vegetable
  •  1 large eggplant, halved lengthways, cut into 2cm thick slices
  •  2 zucchini, thickly sliced
  •  1 red capsicum, cut into chunks
  •  5 garlic cloves, sliced
  •  1/2 cup fresh oregano
  •  1/3 cup extra-virgin olive oil
  •  1 lemon
  •  3/4 cup pitted Sicilian olives or Chalkidiki
  •  250g haloumi, sliced
Step 1 :Place rice and stock in a large saucepan. Bring to the boil over high heat then reduce heat to medium and cook, covered, for 25 minutes or until cooked and stock has been absorbed. Remove from heat and stand, covered, for 5 minutes. Fluff up rice with a fork.
Step 2: Meanwhile, preheat oven to 220C (200C fan-forced). Place eggplant, zucchini, capsicum, 2 sliced garlic cloves and ¼ cup oregano on a large oven tray. Drizzle with half the oil, season and toss to coat. Roast for 30 minutes or until tender.
Step 3: Toss rice and roasted vegetables in a large bowl and arrange on a platter.
Step 4: Peel rind from lemon in large strips. Juice the lemon.
Step 5: Heat remaining oil in a large frying pan over medium heat. Cook rind, olives and remaining garlic and oregano, stirring for 3-4 minutes or until garlic is golden. Set aside with a slotted spoon. Cook haloumi in same pan over medium-high heat for 1-2 minutes each side or until golden. Return olive mixture to pan with lemon juice and swirl pan to coat. Top rice salad with haloumi mixture, making sure you pour the pan juice evenly over the rice.
Originally published on taste.com.au

Citrus Salad

Ingredients

12 baresane olives – 12 cerignola olives – 1 Tbsp bomba calabrese – 1/2 cup olive oil, divided – 2 navel oranges – 2 blood oranges – 4 clementines – 1 lemon – 2 ruby grapefruits – 1/2 pomegranate – Salt (we use Maldon) and freshly ground black pepper – 1/2 cup fresh flat-leaf parsley leaves – 1/2 cup fresh mint leaves

citrus recipes

Instructions

  • Smash olives with side of knife and remove pits.
  • In a medium bowl, combine olives, bomba, and half the olive oil. Stir well and set aside to marinate.
  • Slice the top and bottom off navel oranges and blood oranges. Remove the peel and white pith carefully with knife. Slice across cross-sections and set aside.
  • Peel clementines, individually segment slices, and set aside.
  • Slice the top and bottom off lemon and grapefruit. Remove peel and all white pith carefully. Slice each segment from membrane and set aside.
  • Slice pomegranate in half. Over a bowl of cold water, hit pomegranate with the back of a spoon so each individual seed falls into the water. Remove any white particles. Strain seeds and set aside.
  • On a large, flat serving plate, randomly arrange all citrus fruits and segments, and sprinkle with pomegranate seeds. Spoon olives over fruit and drizzle with remaining olive oil. Season with salt and pepper to taste, and top with parsley and mint.
  • Serve immediately.

(Source: http://canadaam.ctvnews.ca)

Is gourmet food worth the extra dollar?

By Holly Dove

Our taste team finds some nice surprises in a gourmet versus budget food test

When it comes to “party” food, such as salami or olives, many might like to pay the extra few dollars to get added flavour and better quality. But when it comes to the bare essentials, budget food such as milk might taste just as good, if not better, than its gourmet rival. This week the Weekend Herald put gourmet food to the test against budget counterparts as a group of discerning food-lovers – including a Ponsonby chef – took part in a blind tasting. The seven-strong team tried a combination of essential foods and “party” foods – milk, olives, cheese, chips, salami, bananas and peanut butter. Comparing budget, mid-range and high-end foods the tasters sampled food from each category while blindfolded.

Without the packaging and brand-name hype, they were able to judge food based solely on taste – with no distractions.

The winners

Mainland Tasty Cheese, valued at $7.70 for 250g

Mid-range price.

“More crumbly [than the other contestants] and lots of flavour”, according to Herald’s Bite food editor Jo Elwin.

Ponsonby chef Dean agreed with the top spot, grading it a four out of five and describing it as “vintagey”.

Waitrose Halkidiki

olives valued at $8.99 for 300g.

High-end price.

A unanimous winner here, the Waitrose olives were described by tasters as big, juicy and full of flavour. “Succulent and herby”, said Dean, while fellow taster Lizzie Sullivan said they were “delicious and flavourful.”

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Agricultural exports could grow to 10 bln euros per year

By Dimitra Manifava

20140821_citrus marinated olivesThe Greek farming sector would be able to raise the value of its exports from the 4 billion euros a year it stands at today to 10 billion euros if it adjusts production to international market demand, Foodstandard chief executive Stelios Drys told a press conference in Athens on Tuesday.

Production of table olives in the last 10 years has grown from 90,000 tons to 140,000 tons per year, with 75 percent of output destined for foreign markets. A recent swing in favor of Kalamata olives, however, could see exports soar even further, Drys said. It is this kind of shift to agricultural products with high export potential that could constitute a key to the recovery of the Greek economy, the executive argued.

Another step he suggested is for farmers to switch to new crops that have high demand and high yields. A case in point is the decision by 56 farmers in Agrinio, western Greece, to swap tobacco for stevia, a plant used as a natural sweetener. They also reached a deal with a major multinational in the non-alcoholic beverages sector, which should earn them about 800 euros per 1,000 square meters.

Drys said that although the mentality of Greek farmers is gradually moving away from subsidized production to more innovative approaches, there is still a lot of work to be done to promote cooperation among various sectors in agriculture.

olives_390_1410“We need to develop what is called the domestic extroverted character. Tourists visiting Crete should be returning home with at least one liter of olive oil. With that alone the exports of Cretan olive oil could reach 3,500 tons [per year] from 1,300 tons today,” explained Drys.

There have been some food retailing and agricultural cooperations with the participation of the private and the public sector in the regions of Crete and the Northern Aegean to this end.

(Source: http://www.ekathimerini.com)

Olive Tapenade and Mushroom Bruschetta

Olive-Tapenade-and-Mushroom

…The Chili Cheese Toast, which was recommended to us, was strictly okay: the green olives and green bell pepper did add to the flavour. But the Olive Tapenade and Mushroom Bruschetta is a delight. Loaded on the bruschetta, moist and bursting with flavours, it was devoured.

(Source: http://www.mid-day.com)

Health benefits of olives

September 16, 2014, by Katie Wilhelmi RD, LD , The Journal

I love olives. They are one of my favorite foods. Ironically, my 2-year-old also loves them. My husband claims it’s because I ate way more than my share when I was pregnant. Whatever the reason might be, I’m glad he likes them too.

Olives are a main ingredient on any pizzas we make at our house. They are common on holiday tables and at parties on traditional relish trays. But olives are also an ideal ingredient to add flavor and variety to foods all year long.

Olives come in many different shapes, colors, sizes and flavors. The difference between black and green olives is simply the ripeness. Green olives are unripe and black olives are fully ripe. Olives, both ripe and unripe, are cured or pickled before eating. The reason for this is that fresh olives are too bitter to eat because they contain oleuropein. Oleuropein is full of antioxidants that actually make the olives good for us.

Olive-varieties

Even though olives have a high fat content – 15 to 30 percent – the majority of fat is heart-healthy monounsaturated fat. Olives are also considered a good source of vitamin E and contain the natural antioxidants found in oleuropein. Four or five medium to large ripe olives have only 25 calories and 2 grams of fat. Because of the curing process, olives do contain sodium. Rinsing olives first before eating will help reduce some of the sodium.

If you are looking for new ways to try serving olives one way is to make a tapenade. Tapenades are an olive puree or paste blended with seasonings and herbs. All you need is a food processor, blender or knife with a cutting board to prepare a basic tapenade. Tapenades are the perfect building blocks to use with baguettes, crackers or pita chips for holiday parties. For another fun appetizer idea using olives try the stuffed olive recipe below.

Gouda-Stuffed Olives (Serves 24).

All you need

1 oz Gouda cheese | 1 (6-oz) can large black ripe pitted olives, drained | 3 oz thinly sliced prosciutto or deli ham

All you do

1. Cut Gouda cheese into small (1/4-inch) pieces; stuff one piece into each olive.

2. Cut prosciutto into 3-by–inch strips; fold each strip lengthwise once to form 3-by–inch strips.

3. Wrap a strip of prosciutto around each olive; secure with a toothpick.

4. Cover and chill up to 24 hours before serving.

Nutrition per serving: Calories 20, Total fat 1.5 g, Sodium 150 mg, Total carbohydrate 0 g

This information is not intended as medical advice. Please consult a medical professional for individual advice.

Katie Wilhelmi is a registered dietitian at the New Ulm Hy-Vee.

(Source: http://www.nujournal.com)

(Like: https://www.facebook.com/inolivia.gr)

Parmezan Chicken with minted Zucchini

SERVES: 4,  PREP: 20 mins, COOK: 15 mins, SKILLS: Basic

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INGREDIENTS

– 1/4 cup plain flour, – 1/2 cup plain Greek-style yoghurt, – 1 cup panko breadcrumbs, – 1/2 cup finely grated parmesan, – 1/4 cup finely chopped fresh flat-leaf parsley, – 4 x 125g uncrumbed chicken schnitzels, – 1/4 cup olive oil, – 4 zucchini, cut into ribbons, – 400g can cannellini beans, drained, rinsed, – 1/2 cup marinated pitted green olives, halved lengthways, – 2 tablespoons small fresh mint leaves, torn, – 60g baby rocket leaves, – 2 tomatoes, seeded, finely chopped

METHOD

1. Place flour on a plate. Season with salt and pepper. Place yoghurt in a shallow bowl. Combine breadcrumbs, parmesan and parsley on a plate.

2. Coat 1 piece of chicken in flour, shaking off excess. Dip in yoghurt. Coat in breadcrumb mixture. Place on a large plate. Repeat with remaining chicken, flour, yoghurt and breadcrumb mixture.

3. Heat 2 tablespoons oil in a large frying pan over medium-high heat. Cook chicken for 4 to 5 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel.

4. Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook zucchini for 2 to 3 minutes or until just softened. Remove from heat. Add beans, olives, mint and rocket. Season with salt and pepper. Toss gently to combine. Serve chicken with zucchini mixture and sprinkle with tomato.

*Recipe by Liz Macri.

(Source: http://www.heraldsun.com.au)

Olives and oranges

Olive and orange have a lot in common. The O — obviously. The spherical shape — sorta. And the intensity of flavor. Olive hits the low notes on the palate; orange the high.

Together, they strike a rich chord. One I found refreshingly fresh. Proving me late to the party. Olive and orange have been palling around the Mediterranean for a long time. The team adds complexity to stews, sharpness to salads and intrigue to metaphor.

Olive, with its connection to the olive branch, is a natural stand-in for peace. Orange, with its sunny disposition, doubles for optimism. Together the salty-and-sweet, little-and-big, rich-and-acidic odd couple both taste good and do good. Definitely refreshing.

Orange Olives

1008_OLIVE_ORANGE_TB2 cups brine-cured olives

2 teaspoons olive oil

1 teaspoon chopped fresh thyme leaves

1 teaspoon finely grated orange zest

1 clove garlic, finely chopped

1/2 teaspoon fennel seeds

1/2 teaspoon white-wine vinegar

Drain olives and tumble into a bowl. Pour in warm water to cover. Soak 15 minutes. Drain. Pat dry.

Roll olives into a medium skillet along with oil, thyme, zest, garlic and fennel seeds. Cook over medium-high heat until garlic turns fragrant, about 4 minutes. Pull pan off heat; stir in vinegar. Pack into a 1-pint jar (I’m crazy about those Weck canning jars). Serve warm or cold.

Adapted from Bon Appetit.

(Source: http://www.providencejournal.com)

Quick Pasta with Shrimp, Green Olive, Orange and Baby Arugula

Ingredients:
IMG_41642-560x840For the Vinaigrette:
1/2 teaspoon orange zest
1/4 cup orange juice (about the juice of 1 orange)
3 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper

For the Pasta:
1 pound pasta of choice
2 tablespoons olive oil
1 pound shrimp, peeled and deveined
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
1 shallot, peeled and diced
2 cloves garlic, minced
1/4 cup dry white wine
1 pound pasta of choice

For Assembly:
7 ounces pitted green olives, drained
4 ounces baby arugula
2 oranges, segmented

Directions:
Tip to allow this meal to come together quickly and seamlessly: Prep everything in advance/while water is coming to a boil (garlic minced, shallots chopped, vinaigrette made, and pasta ingredients in large bowl – arugula, segmented oranges, and olives). Once the water is boiling, add your pasta and then immediately begin cooking the shrimp portion. The shrimp cooks quickly so everything should finish up right around the same time so you can just toss and serve!

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For the Vinaigrette:
Add all ingredients to a glass measuring cup (or other container) and whisk until well combined. Set aside until ready to use.

For the Pasta:
In a large pot, bring salted (always add a teaspoon or 2 of salt to your pasta water!) water to a boil over high heat. Cook pasta according to package instructions, stirring occasionally, drain when cooked to tender but firm.

While pasta is cooking, heat olive oil in a large skillet over medium high heat. Add the chopped shallots and garlic and sauté until soft, about 2 minutes. Season the shrimp with salt and pepper and add to the pan and stir until mixed in with the shallots and garlic. Add white wine to the pan and saute for 2 to 3 minutes (until the shrimp are pink and cooked through).

To Assemble:
Add cooked pasta & shrimp to a large bowl and add the baby arugula, orange segments, olives, and vinaigrette. Gently toss to combine and allow arugula to start to wilt. Portion into pasta bowls and serve with a tiny pinch of sea salt on top. Serve immediately.

(Source: http://www.mylifeasamrs.com/)

Here’s the skinny on good fats

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

WOULD ALL OF our weight loss problems be solved if we just removed fat from our diets? Unfortunately, it’s not that simple.

Fats are a vital part of a healthy diet, providing essential fatty acids, assisting in absorbing vitamins A, D & E, and acting as a great source of energising fuel. But it’s easy to get confused about what constitutes good fats and bad.

Here’s the skinny on fats: There are many different types of fats and they can be conveniently divided into four main categories: saturated fats, monounsaturated fats, polyunsaturated fats, and trans fats. A balanced diet should contain a good mix of fats while avoiding trans fats all together.

Monounsaturated fats

This type of fat is found in a variety of foods and oils like olives, almonds, cashews, peanuts, peanut butter and avocados.

delicious pb

PB (no J).

Source: Shutterstock.

Monounsaturated fats can help reduce bad cholesterol levels in your blood which can also lower the risk of heart disease and stroke. They also produce nutrients that assist in developing and maintaining the body’s cells.

Polyunsaturated Fats

Foods high in polyunsaturated fats include soybean oil, sunflower oil, flaxseeds, walnuts, tofu and fatty fish such as salmon, mackerel and trout.

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Flaked tuna and olives, a great way to boost your monounsaturates and polyunsaturates in one sitting.

Source: Shutterstock.

In addition to reducing your bad cholesterol levels, polyunsaturated fats contain essential omega-3 fatty acids which boost brain function and may strengthen the immune system.

Saturated Fats

Saturated fats are contained naturally in many foods including fat on lamb, fatty beef, poultry with skin, full fat dairy products and take away foods. At SMART Training we suggest that clients limit saturated fats to less than 10% of your total daily calories. We suggest trimming visible fat from meat or removing the skin from chicken or swapping butter for sunflower or olive spread.

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Linguine with swordfish and olives

INGREDIENTS

16bb593f992107536b77302246b8185b2295073263-1409814400-54080f80-360x2511 large onion, chopped
120ml extra virgin olive oil
1 garlic clove, crushed
5g chilli, chopped
60g green olives
200g fresh swordfish, diced
½ glass white wine
12 cherry tomatoes
4 tbsps chopped basil
2 tbsps chopped parsley
2 tbsps chopped coriander
400g linguine

METHOD

Sauté the onion slices in a frying pan with a little extra virgin olive oil until these turn slightly soft. Add the garlic, chilli, olives and the swordfish and sauté for one minute. Then add the white wine and cook until all the wine is absorbed. Add the cherry tomatoes, half the basil, parsley and coriander and allow to simmer for five minutes.

Cook the pasta in boiling water. Take a tablespoon of the pasta water and add it to the sauce, add a pinch of salt and cover. Drain the pasta and transfer to the pan over low heat.

Mix the pasta in the sauce and simmer for a few minutes. Add more fresh herbs, but keep some aside to garnish.

Serve the pasta on warm plates, garnish with the remaining herbs and drizzle some herb oil.

Joe Vella is an Executive chef, Hilton Malta.

(Source: http://www.timesofmalta.com)

Olive LEAF may be the key to heart health, say experts, as drink using the ingredient launches in Britain

 

By JENNY HOPE FOR THE DAILY MAIL (

1408747913221_Image_galleryImage_OVIVO_Organic_Olive_Leaf_Forget the health benefits of olives and olive oil – the latest boost to wellbeing is the humble olive leaf. It was once a folk remedy revered by the Greeks, while ancient Egyptians used it for mummifying royalty. But a drink made from olive leaf extract – taken from freshly picked Italian organic olive leaves – is the first health supplement of its kind to be launched in Britain. A new scientific review in the journal Complete Nutrition shows it contains two antioxidant compounds known to support heart health that are among the most potent yet discovered.

Oleuropein, a polyphenol produced by the olive tree, makes it particularly robust and resistant against insect and bacterial damage. The other compound hydroxytyrosol, is thought to be a major ingredient of virgin olive oil – one of the cornerstones of the heart-healthy Mediterranean diet. Although it is found in olives and olive oil, the highest concentrations occur in the leaf. The 5mg dose contained in a serving of Ovivo Organic Leaf Infusion with Calendula has been approved by the European Food Safety Authority (EFSA) as having antioxidant activity. Dr Pamela Mason, chair of the Government’s Advisory Committee on Borderline Substances, suggests the combination of hydroxytyrosol and oleuropein may hold the key to many of the health benefits associated with olives and the Mediterranean diet.

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Both have powerful antioxidant activity and have been shown to reduce the oxidation of ‘bad’ LDL cholesterol – the process that makes it hazardous to health. A study found a twice-a-day 500mg dose of olive extract was as effective as an ACE inhibitor at reducing both diastolic and systolic blood pressure. Unlike the prescription-only blood pressure pill, the extract also significantly lowered levels of triglycerides, blood fats linked to heart problems. Another trial investigating the impact of olive leaf extract on blood sugar control reported a significant improvement in insulin sensitivity after just 12 weeks. The review also included a study in patients with type 2 diabetes which showed improved insulin levels and lower levels of a marker linked to a greater risk of diabetes-related complications. The review concludes: ‘This extremely promising ingredient, olive leaf, is worthy of considerable further research.’

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A tapas party for end of summer

Tapas and small bites make a refreshing, relaxing summer meal, such as the above “Pintxos”, or skewered bites with a mix of ingredients such as olives, cheeses, and meats.

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Gilda Pintxos

6 medium cured guindillas (see note, recipe)

12 large green Spanish olives, cured, marinated

6 cured cornichons

6 cured cebollitas

6 cured anchovy fillets

Arrange 1 guindilla, 2 olives, 1 cornichon, 1 cebollita and 1 anchovy on each wooden skewer. Serve on baguette slices or, if you want the pintxos to stand up, skewer the cebollitas last for stability.

Note: You can use Italian pepperoncini, for example, instead of guindillas, small Basque pickled peppers.

Makes 6

(Source: http://www.providencejournal.com)

Marcona almonds, Padron peppers, Jamon Iberico and chorizo are staples of a Spanish food spread.

tapas

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Tapas heaven with olives – recipes

OLIVE BREAD

750ml flour | 10ml salt | 10ml sugar | 10g sachet of instant yeast | 50ml olive oil | 400-500ml warm water | 60ml chopped black olives | 60ml chopped green olives | extra oil for brushing

  • 20140821_834680664Put the flour, salt, sugar and yeast in a mixing bowl.
  • Add olive oil and enough warm water to mix to a dough that is soft but not sticky. Knead well until smooth and elastic.
  • Put the dough in an oiled plastic bag and leave to rise in a warm place until double in size.
  • Remove dough and knead lightly.
  • Knead the olives into the dough. Shape the dough into an oval loaf and place on a greased baking tray, cover with an oiled plastic bag and leave to rise for about 30 minutes.
  • Brush the surface with olive oil and bake at 190°C for 30-40 minutes until golden brown and the loaf sounds hollow when tapped. Remove and cool on a rack.

GREEN OLIVES IN CHEESE PASTRY (Makes 12)

250ml grated Cheddar cheese | 100g butter, softened | 310ml flour | 5ml dry mustard powder | 2ml salt | 12 large green stuffed olives, drained

  • 20140821_Olive PastryPut the cheese, butter, flour, mustard and salt in a food processor and process until the mixture comes together to form a dough. Remove from the processor, wrap in cling film and set aside for 30 minutes. Break off pieces of pastry and mould around an olive. Place on a baking tray lined with baking paper.
  • Repeat with remaining dough and olives. Bake at 180°C for about 20-25 minutes until golden brown. Remove and cool. Delicious served as a cocktail snack.

CITRUS MARINATED OLIVES

250ml olive oil | 300g green olives in brine | 300g black olives in brine | 4 bay leaves | 4 sprigs of rosemary | 1-2 red chilies, seeded and sliced | a few strips of lemon rind | a few strips of orange rind | 60ml red wine vinegar

  • 20140821_citrus marinated olivesPour oil into a small saucepan. Heat over medium heat until just warm. Divide olives, bay leaves, rosemary, chili, rind and vinegar between sterilised glass jars. Pour over warm olive oil. Seal.
  • Turn jars upside down and stand for five minutes. Turn upright.
  • Allow to infuse for one week, turning once daily.

OLIVE TAPENADE (Makes 125ml)

250ml black olives, pitted | 50ml chopped parsley | 5ml chopped garlic | 2-3 anchovy fillets | 30-60ml olive oil

  • 20140821_834680664Put the olives, parsley, garlic and anchovies into a processor and process until finely chopped.
  • With the machine running, add in the olive oil. Process until smooth.
  • Store in a jar in the refrigerator and serve on slices of toasted baguette.

(Source: http://www.iol.co.za)

* For household queries, recipes and tips, call The Angela Day Helpline at 011 836 7181 from 8.30am-12.30pm weekdays, or e-mail Janice at angeladay@inl.co.za

* See www.angeladay.co.za

Tilapia with toasted Almonds and Green Olives

Tilapia is the beige of the fish world: inoffensive and ubiquitous. It doesn’t stand a chance against, well, just about every other fish around, but it’s also incredible cheap and fairly adaptable to whatever toppings you’d like to add to it. This explains why I spent far more time worrying about what would go with the fish than I did worrying about the fish itself.

20130617-256533-dinner-tonight-tilapia-almond-olive

I wanted something dramatic and flavorful, which led to the idea of coating the tilapia in crushed almonds. But I always cringe before starting a recipe where I have to make sure something adheres to fish. Regardless of how careful I am, half the time the coating falls off in the pan, burning the ingredients and leaving the fish exposed. And even when I do succeed, I’ve usually made a mess of the kitchen in the process.

Instead, I took the easy way out and sprinkled on almonds at the end. That way I could focus on making sure they were properly toasted, and not on whether they were sticking to the fish or burning in the pan. This also allowed me to mix in some briny green olives with the almonds, which added even more character to the dish.

I took the easy route with the green beans, too. They’re simmered in boiling water until bright green, drained, and then immediately tossed in a tart Sherry vinaigrette. I liked the vinaigrette so much, I drizzled a bit of it over the whole finished dish.

Get the recipe at http://www.seriouseats.com/2013/06/dinner-tonight-tilapia-with-toasted-almonds-a.html

(Source: http://www.seriouseats.com)

5 reasons why eating olives is a must

Almost everyone loves olives be it on your favourite pizza, sandwich or salad. Not only do they taste good but are loaded with a number of health benefits.

Here are a few reasons as to why olives are a must in your diet regularly:

  • olive-smallOlives are a rich source of vitamin E and monounsaturated fatty acids, which help reduce risk of heart disease by lowering blood press and LDL cholesterol.
  • It has anti-inflammatory properties and hence helps in easing pain.
  • Loaded with fatty acids and antioxidants, olives are an excellent food for your hair and skin.
  • Eating olives help boost haemoglobin level in the body as it is a rich source of iron.
  • Eating a cup of olives can help regulate blood pressure.

(Source: http://zeenews.india.com)

Dirty Martini, with fried blue cheese stuffed green olives and honey

A number of chefs at independent or small chain restaurants are also innovating with salt and sweet as a way to add interest and increase sales at the bar.
TAMO_dirty-martini_600
At Tamo Bistro & Bar at the Seaport Hotel in Boston, chef Robert Tobin accidentally created the Dirty Martini, a salty and sweet combo of fried blue cheese stuffed olives served with honey harvested from the hotel’s rooftop beehives. Initially, Tobin was just making the fried blue cheese stuffed olives, but after a first taste he thought they were too salty. He tried several variations in cheese, olives and crust, but nothing solved the problem. Then, while making a spicy-and-sweet dip, Tobin tried some honey and knew it was a perfect solution.

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Olive Tapenade with green & black olives

I find this tapenade to be very addicting! I like to eat it with a neutral tasting cracker, such as Blue Diamond Nut-Thins and Le Pain de fleurs Buckwheat Crispbread are also really good.
127-olive-tapenade
Olive Tapenade with green & black olives
Low-FODMAP, Gluten-Free, Dairy-Free, Egg-Free
makes about 1 1/2 cups

Ingredients
1 can (dr. wt. 6 oz.) pitted, whole black olives, drained
1 can (dr. wt. 6 oz.) pitted, whole green olives, drained
2 tablespoons drained capers
1 tablespoon fresh lemon juice
1 tablespoon garlic oil (try my quick or oven-roasted recipes)
1 1/2 teaspoons anchovy paste
3 large, fresh basil leaves (or 1/2 teaspoon dried)

Directions
Place all ingredients in a food processor or blender. Whirl until it forms a smooth paste (about 1 minute in a food processor). You can serve this at room temp but I actually like to eat it chilled. Serve with crackers or as a sandwich spread. Store any leftovers in the fridge.

(Source: http://www.deliciousasitlooks.com)

Warm Citrus Olives with Rosemary and Garlic

Don’t weekends go way too fast? After a long week at work, I completely look forward to Friday night. It is the beginning of the weekend. In addition we have our Friday night tradition of wine and appetizers. Our Friday night this week was filled with friends and great cheeses. DSC01532
Our dear friend brought a very special bottle of wine to celebrate Friday night. It was a bottle I have never had before and now has become a new favorite. Seven Stones Winery sits east of St. Helena. Ronald and Anita Wornick didn’t take long after they purchased 45 acres for their family estate, to take on the exceptional task of creating some of the best wine. They only produce 400 cases, and dedicate to a single varietal –Cabernet Sauvignon.DSC01512

As quoted on their website – “Seven Stones is comprised of just under three acres of vines and a winery on the Wornick family estate in St. Helena. From small, meticulously cultivated vineyard parcels, we produce a limited amount of some of Napa Valley’s most sought after Cabernet Sauvignon.”DSC01507 Continue reading