Picking the right olive oil can really elevate your cooking

Olive OilIf you’re not a chef from Italy, you may not give much thought to the olive oil in your kitchen. But indifference about olive oil is a culinary mistake worth fixing.

“If I had to choose just one ingredient, I’d choose olive oil,” says Cosimo Danese, the Italian head chef at BiCE Ristorante at the Hilton Dubai Jumeirah Resort. “I couldn’t work without it. It’s very important. It gives great taste to the food. You don’t need to add anything else to the dish.”

But all olive oil is not created equal. Danese says it’s important to always use extra-virgin olive oil. It’s higher quality and superior in taste to all other olive oils (virgin olive oil is lower in quality but still ranks well in taste). Stay away from refined olive oil, often labelled simply as “olive oil” or “pure olive oil”.

You can find good extra-virgin olive oil in a hypermarket, but Danese says you need to know what to look for.

“If it doesn’t list the region on the bottle, then it’s probably a blend. That’s no good,” he says. “That just means they got the olives from all over. There’s no quality control. You want to know exactly where the olives come from and what kind of olives are used.”

The varieties

Different countries and regions produce different olives. Understanding the characteristics of the olives in a region can help you select the right olive oil for what you’re cooking. For example, southern Italy produces olives with a strong flavour, while olives from the North are milder.

The olive-oil expert Stephanie Lerouge, a regional buyer at Eataly in Dubai, says olive oil should be tasted on its own, like any other ingredient. “Our Eataly staff will take the time to do a tasting with you so you can learn all the information about the characteristics of the olive oil,” she says.

Danese also wants to educate consumers, and he and his team at BiCE are doing their part. Their signature olive-oil trolley passes through the restaurant every night, featuring more than a dozen options from different regions of Italy.

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