20 Healthy foods that look like the body parts they’re good for

They say you are what you eat, but we never thought that meant “literally” speaking.

These 18 foods actually reflect the body parts they provide nutrients for – read along to know why they say eating carrots is good for your eyes – it’s not just a coincidence.

olive_ovary1. Olives

Olives assist the health and function of the ovaries. Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid.


grapes2. Grapes

Grapes have an undeniable resemblance to the alveoli of the lungs. Alveoli are tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream. Including red/purple grapes in your diet has proven to reduce the risk of lung cancer and emphysema (a long term disease of the lungs).


kidney_beans3. Kidney Beans

Interesting fact: the Kidney beans got their name due to the resemblance they have to real human kidneys. Kidney beans have significant amounts of fiber and soluble fiber, they are also very high in protein and iron.


sweet-pancreas4. Sweet Potatoes

Sweet Potatoes resemble the pancreas and can actually balance the glycemic index of diabetics. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

Continue reading

Go with grapes

Moroccan-spiced chicken and grapes (Serves 4-6)

24272877372 onions, halved and sliced
4 large carrots, peeled, halved and sliced
60ml olive oil
1 kg chicken thighs and legs
45ml Moroccan rub
5ml salt
500g black grapes
200g green olives, pitted

Preheat oven to 180°C.
Combine the onions and carrots with 30ml olive oil in a bowl and toss well. Arrange in an oven pan.
In a separate bowl, pour the remaining oil over the chicken. Rub the Moroccan rub and salt all over the chicken then place on top of the carrots and onions.
Roast for 30 minutes, stirring half way.
Remove and add the grapes and olives. Roast for a further 15-20 minutes, until the chicken is cooked through.

(Source: http://www.iol.co.za)