20 Healthy foods that look like the body parts they’re good for

They say you are what you eat, but we never thought that meant “literally” speaking.

These 18 foods actually reflect the body parts they provide nutrients for – read along to know why they say eating carrots is good for your eyes – it’s not just a coincidence.

olive_ovary1. Olives

Olives assist the health and function of the ovaries. Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid.


grapes2. Grapes

Grapes have an undeniable resemblance to the alveoli of the lungs. Alveoli are tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream. Including red/purple grapes in your diet has proven to reduce the risk of lung cancer and emphysema (a long term disease of the lungs).


kidney_beans3. Kidney Beans

Interesting fact: the Kidney beans got their name due to the resemblance they have to real human kidneys. Kidney beans have significant amounts of fiber and soluble fiber, they are also very high in protein and iron.


sweet-pancreas4. Sweet Potatoes

Sweet Potatoes resemble the pancreas and can actually balance the glycemic index of diabetics. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

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Puttanesca, the healing pasta sauce

It’s called puttanesca, which means the sauce of the ladies of the night. It’s spicy, sharp, intensely flavorful, and very, very good for you. Ingredients include olive oil, tomato sauce, onions, garlic, hot chile peppers, capers, anchovies and olives. In addition to packing a powerful taste punch, it’s exceptionally beneficial, proving the notion that food can also be medicine.

puttanescaLet’s run through this marvel of culinary pharmacology. First of all, you start with olive oil, extra virgin. This is heart-healthy oil, reducing the risk of cardiovascular disease, which is the primary killer of adults worldwide. Rich in mono-unsaturated fats, olive oil is a key part of a heart-healthy diet.

Tomato sauce provides the base for a good puttanesca, and it also provides lycopene, a red antioxidant pigment that helps to protect cells overall, and has specific protective benefits for the prostate gland, helping to reduce the risk of prostate cancer.

Onions seem common, and often people don’t think about them much. But they are exceptionally good for reducing serum triglycerides, for thinning blood, and for reducing the risk of atherosclerosis, or hardening of the arteries. Onions are highest in the super-antioxidant quercetin, which not only inhibits the aging process, but has anti-cancer properties as well.

Garlic is legendary for keeping vampires away, but its best role is in fighting bacteria. Used as an antibiotic, garlic kills almost every bacteria that can contaminate food. Studies show that garlic also helps to reduce high blood pressure, acting in a manner similar to that of blood pressure medications, by decreasing peripheral vascular resistance.

Hot chile peppers do more than add some zip to a dish. They also act as vasodilators, improving the rate and volume of blood flow, thereby improving nourishment to all parts of the body. Additionally, hot chiles are thermogenic, which means that they burn calories. In fact, hot chiles can help you to burn an average of 20 percent more calories after eating. On top of that, hot chiles cause the brain to produce feel-good endorphins, thus enhancing mood.

Capers, which come from a Mediterranean bush, not only add a bit of salty flavor to the sauce, but also possess anti-cancer properties. Capers help to reduce the risk of ulcers by inhibiting the ulcer-causing H. pylori bacteria, and they additionally improve blood sugar by reducing high blood sugar after a meal. As if that weren’t enough, capers are a traditional remedy for the relief of rheumatic pain, due to their anti-inflammatory action.

Anchovies add a bit of fish flavor and protein to puttanesca sauce, and are also rich in heart-healthy Omega 3 fatty acids. Omega 3’s help the body to maintain a healthy cardiovascular system, improve skin and metabolism, enhance mental health and cognitive function, and are anti-inflammatory, thus reducing the risk of most major chronic degenerative diseases. Mashed up in puttanesca, anchovies add a special tang.

Lastly olives round out puttanesca, providing many of the same cardio benefits as olive oil, in addition to adding flavor and texture.

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